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  • Myth : Loading up on fruit helps you slim down

    Myth : Loading up on fruit helps you slim down

    admin Feb, 05, 2019

    Fact: Grazing on fruit all day just because you are on a weight loss diet? Or following a bizarre diet that has only 1 fruit…

  • DARING NON-DAIRY ALTERNATIVES!

    DARING NON-DAIRY ALTERNATIVES!

    admin

    Soy milk, Rice, coconut, almond, oats or hemp are the non-dairy alternatives. The most popular is Soy Milk which scores highest in terms of protein…

  • SIPPER SUMMER

    SIPPER SUMMER

    admin

    Undoubtedly the best summer cooler is a glass of chilled plain water. Unfortunately we have become the slaves for taste. Summer drinks popularly being consumed…

  • THE BALANCING ACT

    THE BALANCING ACT

    admin Feb, 04, 2019

    Healthy eating is more than just the food on your plate. It is more to do with how you think about food. Choose healthy carbohydrates…

  • The Calorie Traps!

    The Calorie Traps!

    admin

    Summer parties have hit the season with cocktails at the pool, barbecues and grills set out, summer salads tossed in huge servings and repeat serves…

  • Ola Omega 3

    Ola Omega 3

    admin

    The three primary forms of omega-3 fatty acids are eicosapentaenoic acid, or EPA; docosahexaenoic acid or DHA and alpha-linolenic acid, referred to as ALA. EPA…

  • Wonder Vegetables

    Wonder Vegetables

    admin

    With not just vegetable prices skyrocketing unprecedently,but also prices of some of the regularly eaten pulses reaching to almost a 100 for a kilo has…

  • The Calming Vitamins!

    The Calming Vitamins!

    admin

    “Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to…

  • THE ANCIENT CURE!

    THE ANCIENT CURE!

    admin Mar, 19, 2016

    Turmeric was traditionally called "Indian saffron" because of its deep yellow-orange color and has been used throughout history as a condiment. Since turmeric is known…

  • Myth: To lose weight stay away from Carbs!

    Myth: To lose weight stay away from Carbs!

    admin

    Fact: There are good and bad carbohydrates. Agreeably, the bad carbs are those which are refined or made with corn, fructose that increase belly fat.…

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