The negative calorie foods

POSTED BY admin | Feb, 05, 2019 |

These are foods that have a low glycemic index and high percentage of fiber and are known to improve the process of metabolism and production of enzymes. Fruit, vegetable and medical herbs are found in this list. Recommended vegetables are asparagus, beans, Brussels sprout, cabbage, carrot, cauliflower, celery, radishes, cucumbers, peas, lettuce, chicory, spinach, tomato. Recommended fruit are apple, blackberries, grapefruit, lemon and lime, raspberry. Recommended spices and curative herbs are cinnamon, chili, coriander, flaxseeds, ginger, onion, parsley. Negative foods stabilize the blood sugar levels, improve the purification of large intestines, increase energy output and rejuvenate the skin, regenerate the hair and strengthen the nails.

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